Gentle movement
An unhurried class format with room to explore balance, coordination and a comfortable range of movement.
Learn moreMovement & wellbeing
A little space to come back to yourself.
Considered movement, a welcoming room and a little time to pay attention. Find a practice that can meet you where you are.
Find a pace that feels like yours.
Strength and flow
A considered combination of steadier effort, useful transitions and time to notice how movement feels.
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Workshops
More time with a particular idea, question or aspect of practice, with details shared before booking.
Learn moreSpace for different starting points.
An open welcome
Ask about a class before joining, especially if there is anything you would like the teacher to understand.
A considered pace
Useful practice can include effort, curiosity, rest and a different option when you need one.
No performance required
The aim is a practice you can understand and return to, rather than a shape to compare yourself with.
A quieter kind of practice.
A useful movement practice can begin with noticing. How does the floor feel? Where is effort helpful? When is a different option more appropriate?
Still makes room for those questions. Clear instruction and a considerate setting help the practice feel approachable, with space for each person’s starting point.
A clear next step.
- 01
Ask a question
Tell us what you are looking for and anything that would help us recommend a starting point.
- 02
Choose a suitable class
Discuss the format, level, setting and current availability before booking.
- 03
Begin with curiosity
Arrive with time to settle and leave room for your experience to be your own.
Before you begin
A few useful details.
Do I need experience?
Ask about the class format and level before booking. Some sessions are designed for new participants; others build on an existing practice.
What if I have an injury or health concern?
Seek appropriate professional advice and tell the studio before booking so the class requirements can be discussed. Studio classes are not medical treatment.
What should I bring?
Ask about clothing, equipment and arrival details for the particular session you choose.