01/ A considered approach
Gentle movement
An unhurried class format with room to explore balance, coordination and a comfortable range of movement.
Learn moreMovement with room to listen.
Movement with room to listen.
Explore class formats and ask about the setting that best fits your current experience.
Find a pace that feels like yours.
02/ A considered approach
Strength and flow
A considered combination of steadier effort, useful transitions and time to notice how movement feels.
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03/ A considered approach
Workshops
More time with a particular idea, question or aspect of practice, with details shared before booking.
Learn moreA quieter kind of practice.
A class is a shared setting, but the experience does not need to be identical for everyone. Clear instructions and suitable options help you find a useful way to participate.
Confirm the current timetable, level and booking arrangements before your first visit.
Before you begin
A few useful details.
Do I need experience?
Ask about the class format and level before booking. Some sessions are designed for new participants; others build on an existing practice.
What if I have an injury or health concern?
Seek appropriate professional advice and tell the studio before booking so the class requirements can be discussed. Studio classes are not medical treatment.
What should I bring?
Ask about clothing, equipment and arrival details for the particular session you choose.